Beginner to Jacked

Escape the Skinny-Fat Trap — Free Starter Plan

Get the exact Push–Pull–Legs routine, nutrition basics, and tracking tips that help you build lean muscle without the confusion.

NOT SEEING RESULTS?

Who is this for?

Fitness doesn't have to be complicated.

This is for you if you’re tired of:

  • Bulking without actually getting bigger

  • Cutting and just ending up skinny

  • Random workouts with no clear structure

  • Overcomplicated diets you can’t stick to

Stop the confusion. This free plan shows exactly what to do.

Why This Plan Works

Most advice fails because it’s too generic, complicated, or doesn’t fit skinny-fat guys.Here’s what you’ll get:

  • A proven Push–Pull–Legs split with specific sets and reps

  • Nutrition guidelines that are simple, no crash diets or “dirty bulking”

  • Designed for busy lifters who want clear, repeatable progress

This isn’t theory. It’s the foundation I’ve coached others to use to transform.

Ready To Stop Guessing And Start Growing?

Get your free starter plan below:

  • My exact workout split

  • Nutrition essentials

  • Tracking tips

  • Didn’t get your free plan? Check your spam or junk folder for the confirmation email—it might be there. Confirm your email to get instant access!